12 Days of Fitness - Workout 4

12 Days of Fitness - Workout 4

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#4: Rudolf you’ll go down in history

EMOM 20 ...

  • 2 burpees
  • 2 double dumbbell clean & jerks
  • 2 double dumbbell devils press

How long can you hang on?

Can't get through the reps?

1) drop one of the dumbbells

2) drop one of the devils press

3) drop one of the clean & jerks

4) drop one of the burpees

5) drop to 4 burpees

Just keep going!


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