12 Days of Fitness - Workout 2

12 Days of Fitness - Workout 2

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#2: Don’t Drop The Pudding Karen

For time ...

  • 150 Wall Balls

Every Break ...

  • 3 Burpee Pull-Ups

Hang on & don't look at the lights!

 

No rig or wall ball target?

6 rounds for time

  • 25 Light Double Dumbbell thrusters
  • 6 alternating renegade rows
  • burpees

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