12 Days of Fitness - Workout 1

12 Days of Fitness - Workout 1

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Try this for size ...

#1: The Twisted Sister for time ...

  • 1 Press Up
  • 1 Down Up
  • 1 Squat Jump
  • 2 Press Ups
  • 2 Down Ups
  • 2 Squat Jumps
  • 3 Press Ups
  • 3 Down Ups
  • 3 Squat Jumps ...
  • Up to
  • 12 Press Ups
  • 12 Down Ups
  • 12 Squat Jumps

Pace it or face up to it !


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